New Vision Fitness

Fitness Classes

A great selection of classes to suit everyone from beginner to expert.

Inspired by our fantastic instructors, find a class you love

and make it a part of your schedule.

FEATURED CLASS

SPIRAL PILATES

 

MORE INFO

  • Cardio Classes
    Cardio Classes
  • Cardio Classes
    Cardio Classes
    Aerobics:
    This is an energetic aerobic session burning calories and toning the whole body with loads of fun at the same time!

    Aqua Fit:

    Go on take the plunge and get fit with us....These classes take place in our pools and offer a great, low impact workout for all levels of fitness.

    Body Conditioning:

    Designed to give you an aerobic workout for the whole body, toning and conditioning the areas everyone wants to work on.

    Circuits:

    Something for those who relish a challenge. This class will improve your fitness and tone your whole body.

    Step:

    Our step aerobics classes consist of choreographed step patterns, challenging your mind and body as you burn calories.

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  • Conditioning Classes
    Conditioning Classes
  • Conditioning Classes
    Conditioning Classes
    ABS EXPRESS:

    A half-hour class toning the abdominal region and strengthening your core stability.

    BODYATTACK™

    A sports inspired cardio workout designed to build strength and stamina. This high energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.

    BODYCOMBAT™

    High impact, combining moves developed from a range of self-defence disciplines including Karate, Tae Kwon Do and Kickboxing. An adrenaline pumping routine which will have you fighting fit in no time!

    BOOTCAMP

    Test your strength and fitness in this non-stop workout. Utilising gym class favourities, obstacle courses, athletic drills and group activities, this great class will push you to the limit.

    BOX FIT

    Boxing style training. Great fun and great for fitness. These classes will also include exercises on our NEW Functional Training Equipment in the Fitness Class Studio. This is interval training to speed up your metabolism and increase fat burning.

    CXWORX™

    A stronger core in just 30 minutes. A stronger core makes you better at all things you do. A trained instructor will guide you through correct techniques as you work with resistance tubes, weight plates, as well as body weight exercises. We also include hip, butt and lower back exercises.

    P90X

    Is a revolutionary workout designed to transform your body from regular to ripped! Push your limits. Body weight exercises, resistance training, cardio and plyometrics, abs and even elements of martial arts and yoga.

    STOMPFX

    Step-based, STOMP FX shreds fat and boosts fitness through a combinations of cardio conditioning High intensity interval training at its finest. STOMP FX builds muscle, increases endurance and improves stamina.

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  • Studio Cycling
    Studio Cycling
  • Studio Cycling
    Studio Cycling
    Go on, jump on and get pedalling:A brilliant vigorous workout without the impact of running or jumping. Burn calories and keep your muscles in shape while building your cardiovascular endurance and strength. Awesome!

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  • Combo and Strength
    Combo and Strength
  • Combo and Strength
    Combo and Strength
    20/20/20:

    Leaving you feeling energised and ready for anything with 20 minutes each of Group Cycling, Body Blitz and Abs Workout. There's something for everyone in this class!

    Legs, Bums and Tums:

    Dedicated to toning up those problem areas: Legs, Bums & Tums helps to strengthen core and leg muscles, while also helping to increase fitness levels.

    Megamix

    A Fantastic Mix of all your favourite Les Mills classes all in one workout. This is a great chance to try a flavour of each class in a 20/20/20 format. Remember this class changes weekly, so keep up to date or wait to be surprised.

    Strength and Flexibility:

    A class for all levels of fitness, toning and conditioning your whole body and also focusing on increasing your flexibility.

    BODYPUMP™

    Looking to tone up and change shape? BODYPUMP™ is your answer. This high repetition weight training class can change the shape of your body whilst also improving posture and promoting muscular endurance.

    Kettlebells

    A Kettlebell Class will help kick all your fitness goals into high gear! Functional, compound exercises work multiple muscle groups simultaneously helping to supercharge your fitness and melt your unwanted fat. Kettlebells are some of the most powerful tools for improving your fitness and physique combining strength, mobility, flexibility, and cardiovascular conditioning.

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  • Dance Inspired
    Dance Inspired
  • Dance Inspired
    Dance Inspired

    CLUBBERCISE®

    Simple, dynamic, fun dance routines using glow sticks. Dancing to 90's anthems and the latest chart hits in a darkened studio with disco lights.

    Fun, easy-to-follow dance fitness routines using rave glow sticks to club anthems from 90′s classics to the latest chart hits taught in a darkened room with disco lights.

    Because of the high and low impact options Clubbercise dance fitness classes are great if you're just starting out on a fitness regime or if you're already a fitness freak!

    ZUMBA®

    Taking Latin rhythms and red-hot dance steps to create a unique dance class with easy to follow dance moves.

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  • Pilates and Yoga
    Pilates and Yoga
  • Pilates and Yoga
    Pilates and Yoga

    PILATES

    A very popular class for all abilities, focusing on building strength without bulk, improving flexibility, posture and helping prevent injury. Interested?… come along and join us.

    SPIRALS PILATES

    A combined class for all levels combining with Spirals set to inspiring music focusing on strength, stability, stretching and Pilates.

    YOGA

    Yoga has been around for thousands of years and its benefits are well documented: strength, muscle tone, flexibility, energy and a stress free attitude! It is an integration of mind and body - a system of healthy exercise that benefits young and old and can be started at any age.

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Fitness Classes

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